Veggie Quiches sans spinach

So, I tried those SB (south beach) veggie quiche things last night and made them to have for breakfast for a few days. not bad. i took out the spinach part cause...well...ewwwww. and just used the eggs, peppers, onions and cheese. The directions are a bit misleading though. they say to use foil cupcake liners....which, now, makes good sense because they would probably keep their shape better than mine. however, it then mentions freezing and reheating them in the microwave....in foil liners. i think i see a problem. However, i have found it is MUCH easier to remove the little guys from the liners while they are cold, so just remember to take the liners off first, THEN microwave, and you should be fine. just a little quiche commentary on a thursday afternoon.